tunalw's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

74.0 kg Lost so far: 1.7 kg. Still to go: 16.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2014:

337 kcal

Fat: 4.37g | Prot: 6.56g | Carbs: 72.65g. Breakfast: 1% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Chiquita Banana, Coffee. more...

2105 kcal

Exercise: Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tunalw's Journal, 04 Aug 14

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tunalw's Weight History