Weigh In record (no journal entry) for 10 October 2021
|
49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1405 kcal
|
Fat: 45.64g | Prot: 64.81g | Carbs: 190.89g.
Breakfast: Плеза Льняная Каша, Милочка Пахлава с Грецкими Орехами. Lunch: Nutbutter Арахисовая Паста Crunchy, Мёд, Домик в деревне Творог Обезжиренный 0,1%, Сливы. Snacks/Other: Паштет из Куриной Печени, Хлебзавод 28 Хлеб Бородинский, Милочка Пахлава с Грецкими Орехами. more...
|
|
1660 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|