Weigh In record (no journal entry) for 10 October 2021
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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694 kcal
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Fat: 20.62g | Prot: 34.68g | Carbs: 92.00g.
Dinner: Dia Truite Fumée, Le Jardin d'Orante Sauce Salade Crudités sans Huile Nature, Saint Eloi Semoule Cuite, Muffin Anglais, Carrefour Discount Emmental Râpé, Champignons, Maïs, Auchan Salade Iceberg. Snacks/Other: LU Kango. more...
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2062 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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