Weigh In record (no journal entry) for 10 October 2021
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81.2 kg
Lost so far: 22.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1815 kcal
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Fat: 89.25g | Prot: 64.07g | Carbs: 201.63g.
Breakfast: Виноград, Магнит Слива, Эклер, Бананы, Гречка. Lunch: Макдоналдс Капучино (0,3 L), Кафетериус Сендвич с Курицей, Великоросс Шаурма. more...
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Losing 18.2 kg a Week
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SergeiPanasiuk's Weight History
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