Weigh In record (no journal entry) for 10 October 2021
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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22 kcal
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Fat: 1.10g | Prot: 1.20g | Carbs: 1.60g.
Breakfast: Dolce Gusto Café au Lait. more...
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Losing 1.0 kg a Week
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