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View Diet Calendar, 10 October 2021:
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1785 kcal
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Fat: 49.85g | Prot: 132.01g | Carbs: 203.96g.
Breakfast: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Sawi Putih, Tahu, Cabai Merah atau Rawit, Kacang Kemiri, Bawang Putih, Bawang Merah, Tomat Merah, Wortel Dimasak, Kacang Panjang Hijau, Lee Kum Kee Saus Tiram, Telur Rebus, Tropicana Slim Sunflower Oil, Greenfields Low Fat Milk, Nescafe Classic, Daging Dada Ayam (Ayam Pedaging). Dinner: Kebab, Tepung Terigu Putih (Semua Keperluan), Greenfields Low Fat Milk, Nescafe Classic, Saus Tiram, Cumi Goreng, Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate, Wall's Cornetto Black & White, Pisang. more...
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