Weigh In record (no journal entry) for 10 October 2021
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90.4 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1329 kcal
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Fat: 56.12g | Prot: 55.34g | Carbs: 140.86g.
Breakfast: AH Blauwe Bessen, Peak's Free From Psyllium Fibres, AH Muesli Fruit, Milbona Blueberry Made From Soya. Lunch: Heinz Sandwichspread Komkommer, Volkoren Brood. Dinner: AH Tomaat, Oatly Haver Cuisine Fraiche, Farmer Groene Linzen, AH Gesneden Uien, Zoete Aardappel, Pompoen. Snacks/Other: Gekookt Ei, AH Excellent Droge Worst. more...
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Losing 4.9 kg a Week
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choekzema's Weight History
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