alferreira's Journal, 04 Aug 14

Weigh In record (no journal entry) for 04 August 2014

88 kg Lost so far: 4.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

190 kcal

Fat: 7.86g | Prot: 3.57g | Carbs: 27.16g. Breakfast: Nestlé Dolce Gusto Buongiorno, Piraquê Leite Maltado. more...

2559 kcal

Exercise: Sleeping - 7 hours, Sitting - 8 hours, Resting - 7 hours, Driving - 2 hours. more...

Gaining 0.6 kg a Week


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alferreira's Weight History