Weigh In record (no journal entry) for 10 October 2021
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1041 kcal
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Fat: 34.66g | Prot: 63.36g | Carbs: 125.18g.
Breakfast: Груша, President Масло, Варенье, Шампиньоны Жаренные на Масле, Хлеб Черный, Сырники ПП. Lunch: Хлеб Черный, Творог, Куриное Филе, Сладкий Красный Перец, Сыр Российский. Snacks/Other: JLC Кефир 3,2%, Овсяное Печенье ПП, Банан. more...
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Losing 3.5 kg a Week
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helena.elena's Weight History
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