Weigh In record (no journal entry) for 10 October 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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721 kcal
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Fat: 25.95g | Prot: 37.75g | Carbs: 87.15g.
Breakfast: Сахар, Кировский Печенье К Кофе, Мёд, Геркулес Овсяная Каша на Молоке. Snacks/Other: Простоквашино Творог 2%, Простоквашино Сметана 15%, Данон Творожный Клубника Земляника. more...
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Gaining 2.8 kg a Week
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Natali_artcom's Weight History
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