Weigh In record (no journal entry) for 10 October 2021
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1589 kcal
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Fat: 48.85g | Prot: 107.00g | Carbs: 178.86g.
Breakfast: Хлеб Ржаной Пп2, Вологодское Яйцо. Lunch: Куриная Грудка Тушеная с Морковью и Луком@, Пшено на Воде1. Dinner: Треска Отварная, Винегрет). Snacks/Other: Белевская Пастила Белёвская Пастила Классическая, Сырники)). more...
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Losing 7 kg a Week
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nafanja314's Weight History
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