Weigh In record (no journal entry) for 10 October 2021
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136.5 kg
Lost so far: 8.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2358 kcal
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Fat: 114.47g | Prot: 192.36g | Carbs: 145.04g.
Breakfast: Honig, Milch 1,5%, Banane, Orangen, Gala Äpfel, Magerquark, Chia-Samen, Zitronensaft. Lunch: Maredo Rumpsteak (250g). Dinner: Cheddar-Käse, Pizzaschnecke. Snacks/Other: Lorenz Nicnac's, Zucker, Zitronensaft, Chia-Samen. more...
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Losing 1.4 kg a Week
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astrox1980's Weight History
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