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So hepppiiiiii.. 48 I’m coming
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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988 kcal
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Fat: 52.32g | Prot: 59.55g | Carbs: 68.94g.
Breakfast: Yakult Probiotic Drink, Telur Rebus, Telur Dadar, Nasi Goreng. Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Ikan Lele, Tahu Goreng, Uleg Sambal Pedas. Dinner: Mujigae Topokki. more...
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Losing 3.5 kg a Week
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rinda.alamsyah's Weight History
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