Weigh In record (no journal entry) for 09 October 2021
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1475 kcal
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Fat: 42.55g | Prot: 91.24g | Carbs: 233.38g.
Breakfast: Diamond of California Chopped Walnuts, Oatly Oatgurt Plain, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Chocolate Chips, Bananas , Watermelon . Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Halo Top Creamery Strawberry Ice Cream, Almond Cookie, Watermelon . more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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melissaknight's Weight History
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