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Doing well with the diet still. I do have popcorn, though... I just love it so much! But my husband said last night that he has really noticed a difference in me- that I am tons more active than I ever have been! I think nothing of riding my bike, walking the dogs, working on the yard. And I'm not tired all the time!
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97.0 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 74.19g | Prot: 100.15g | Carbs: 131.41g.
Breakfast: light vanilla soy milk, rice chex. Lunch: lean ground beef, tomatoes, Corn on the Cob, Dry Roasted Peanuts (with Salt), avacado. Dinner: extra virgin olive oil, good seasonings italian dressing, avacado, snapper fillet, onion, tomato, CARROTS, GREEN LEAF LETTUCE. Snacks/Other: quaker smart snack, orange. more...
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3467 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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