Weigh In record (no journal entry) for 10 October 2021
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1585 kcal
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Fat: 35.81g | Prot: 116.49g | Carbs: 196.16g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Fitbar Fitbar Choco Delight, Fitlife Whey Protein Concentrate. Dinner: Mie Ayam, Sushi dengan Sayuran dan Seafood. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 3.5 kg a Week
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iimpocahontas's Weight History
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