Weigh In record (no journal entry) for 09 October 2021
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75.7 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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844 kcal
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Fat: 32.04g | Prot: 71.48g | Carbs: 72.12g.
Breakfast: Water , Coffee, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mission Avocado, Egg White , Dave's Killer Bread Organic Bread Powerseed. Lunch: Aquafina Water (16.9 oz), Ground Turkey (Cooked), Couscous (Cooked), Texas Pete Original Hot Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Aquafina Water (16.9 oz), Naturally Preferred Blue Corn Tortilla Chips, Garden Cuts Green Leaf Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.8 kg a Week
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filomena113's Weight History
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