Weigh In record (no journal entry) for 10 October 2021
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1640 kcal
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Fat: 68.30g | Prot: 140.00g | Carbs: 50.50g.
Breakfast: 賀寶芙 營養蛋白混合飲料. Lunch: 舒食底家 鮮烤鱸魚排餐盒. Dinner: 日本燒酒, 炒山豬肉, 烤高梁香腸. more...
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Losing 0.6 kg a Week
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Ritchie_Liu's Weight History
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