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Panqueca Protéica com Banana (200 cal.)
View Diet Calendar, 09 October 2021:
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1480 kcal
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Fat: 44.53g | Prot: 58.32g | Carbs: 221.74g.
Breakfast: Panqueca Protéica com Banana, Panco Pão de Milho, Mamão. Lunch: Couve Refogada, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Mangas. Snacks/Other: Milka Cream & Biscuit, Milka Almond Crispy Creme, Maçã, Mingau de Aveia, Homus, Tirolez Queijo Parmesão, Natural Life Mini Biscoito de Arroz Integral, Marilan Magic Toast. more...
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1884 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Deu uma leve queimadinha 🤭
09 Oct 21 by member: DayseLR
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huum...o que é isso rosinha na banana?
09 Oct 21 by member: barrosa29
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barrosa29, geleia de morango (zero açúcar)
09 Oct 21 by member: DayseLR
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