Weigh In record (no journal entry) for 09 October 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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790 kcal
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Fat: 19.29g | Prot: 29.95g | Carbs: 100.41g.
Lunch: المراعي حليب كامل الدسم , التمر. Dinner: الجرجير, خضار خس, البيض المقلي بدون دهن, لوزين خبز توست بر. Snacks/Other: المراعي لبن, موزة. more...
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Gaining 0.2 kg a Week
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nasser 2020's Weight History
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