Claireansley67's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

82.6 kg Lost so far: 2.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1278 kcal

Fat: 43.96g | Prot: 74.26g | Carbs: 153.72g. Breakfast: Weight Watchers Popped Barbecue Potato Crisps. Lunch: Coffee-Mate Original Fat Free Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee, Boiled Egg, Nature's Own 100% Whole Grain Bread (26g). Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein. Snacks/Other: Tea with Milk, Kellogg's Special K Pastry Crisps - Strawberry. more...

1881 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Claireansley67's Journal, 02 Oct 21

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