Weigh In record (no journal entry) for 09 October 2021
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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806 kcal
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Fat: 15.46g | Prot: 20.81g | Carbs: 155.54g.
Breakfast: Oranges , Scrambled Egg , Coffee. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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