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Ortyl
Journal
09 Oct 21
Ortyl's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
92.8 kg
Lost so far:
10.5 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1600 kcal
Fat: 61.27g | Prot: 100.75g | Carbs: 158.94g.
Breakfast:
Магнит Сыр Фасованный "Российский", Дикси Рис Пропаренный.
Lunch:
Запеченный Картофель, Куриное Филе Вареное.
Dinner:
Ряба Майонез Провансаль, Капуста, Яйцо.
Snacks/Other:
Магнит Яблоко, Арахис.
more...
2826 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ortyl's Weight History
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