|
View Diet Calendar, 09 October 2021:
|
1286 kcal
|
Fat: 61.10g | Prot: 107.65g | Carbs: 86.01g.
Breakfast: Café, Couve Manteiga Crua, Queijo Meia Cura, Maçã, Ovo Mexido, Gengibre, Açafrão, Limão, Hortelã, Pepino (com Casca), Cenouras. Lunch: Ovo Cozido, Truta no Forno ou Grelhada, Quero Feijão Carioca , Tomates. Dinner: Conquista Palmito, Ovo Mal Cozido, Guacamole com Tomates. Snacks/Other: Café, Pura Vida Blueberry Desidratado, Antarctica Água Tônica Diet, Mirtilos, Morangos, Whey Protein, Danone Iogurte Yopro. more...
|
|
2533 kcal
|
Exercise:
Water Aerobics - 27 minutes, Gym - 22 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazicavedias's Weight History
|