pool80's Journal, 09 Oct 21

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15.00 bieżnia 60min./6km

103.2 kg Lost so far: 21.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1841 kcal

Fat: 70.66g | Prot: 92.47g | Carbs: 212.45g. Breakfast: Krokiety z Mięsem. Dinner: Barszcz Czerwony, Śliwka Węgierka, Lasagna z Mięsem. Snacks/Other: Cukier, Zielona Herbata, Jabłko, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. more...

3652 kcal

Exercise: Treadmill - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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pool80's Journal, 09 Oct 21

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pool80's Weight History