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pool80
Journal
09 Oct 21
pool80's Journal, 09 Oct 21
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15.00 bieżnia 60min./6km
103.2 kg
Lost so far:
21.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1841 kcal
Fat: 70.66g | Prot: 92.47g | Carbs: 212.45g.
Breakfast:
Krokiety z Mięsem.
Dinner:
Barszcz Czerwony, Śliwka Węgierka, Lasagna z Mięsem.
Snacks/Other:
Cukier, Zielona Herbata, Jabłko, FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka.
more...
3652 kcal
Exercise:
Treadmill - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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pool80's Weight History
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