Weigh In record (no journal entry) for 09 October 2021
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1339 kcal
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Fat: 30.12g | Prot: 77.33g | Carbs: 198.87g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 찐만두 (고기류나 해물속), 편육, 막국수. Dinner: 주꾸미볶음, 잡곡밥, 멸치볶음. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 0.7 kg a Week
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eileen.jj's Weight History
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