Weigh In record (no journal entry) for 09 October 2021
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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109 kcal
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Fat: 1.54g | Prot: 1.98g | Carbs: 22.77g.
Breakfast: SPAR Apfel, Schärdinger Smoojo Erdbeer Banane. Snacks/Other: Monster Energy Ultra. more...
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Gaining 0.7 kg a Week
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