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Martuczak
Journal
04 Aug 14
Martuczak's Journal, 04 Aug 14
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Weigh In record (no journal entry) for 04 August 2014
58.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 August 2014:
747 kcal
Fat: 37.11g | Prot: 50.88g | Carbs: 51.27g.
Breakfast:
Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Piątnica Serek Wiejski.
more...
2074 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Martuczak's Weight History
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