Weigh In record (no journal entry) for 09 October 2021
|
72.6 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1566 kcal
|
Fat: 90.08g | Prot: 65.77g | Carbs: 119.46g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: Jimmy Dean Bacon, Egg & Cheese Biscuit. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|