Weigh In record (no journal entry) for 09 October 2021
|
84.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1518 kcal
|
Fat: 64.31g | Prot: 65.95g | Carbs: 174.64g.
Pre-Breakfast: Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Orange Juice , Bananas, Quaker Old Fashioned Oats, Nutrient Supplement Powder. Breakfast: Wasa Multi Grain Crackers, Sweet 2 Eat Peaches, Almond Butter. Lunch: Raising Cane's Chicken Tenders, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries. Snacks/Other: Hershey's Special Dark Chocolate Miniatures. more...
|
|
2567 kcal
|
Exercise:
Sit-ups=2*15, pulls=2*15@60lbs - 13 minutes, Bike =2.33. ARPM=64. Ahr=105. A speed =11.4 - 14 minutes, Elliptical =3.82. Aspm=117. Ahr=113 - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|