小玲兒 LING's Journal, 09 Oct 21


View Diet Calendar, 09 October 2021:
1541 kcal Fat: 20.58g | Prot: 70.95g | Carbs: 265.97g.   Breakfast: 炒桂竹筍, 豬里肉(全塊,瘦肉), 魚, 長豆, 白飯. Lunch: 炒雞蛋, 九層塔, 豬里肉(全塊,瘦肉), 豬里肉(柳肉,瘦肉), 蒜苗, 苦瓜, 魚, 白飯. Dinner: 豬里肉(柳肉,瘦肉), 冬粉. Snacks/Other: Zespri 黃金奇異果. more...

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小玲兒 LING's Weight History


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