Weigh In record (no journal entry) for 09 October 2021
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1660 kcal
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Fat: 38.63g | Prot: 77.65g | Carbs: 176.29g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Pain Blanc, Tomates, Pommes de Terre Sautées, Vin de Table, Senseo Café, Pastis, Filet Mignon de Porc. Dinner: Carrefour Emmental en Tranches, Soupe de Légumes, Amandes, Vin de Table Rouge, Pastis, Salade Verte, Pommes, Lidl Pain Sportif. more...
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2303 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Daddy 02's Weight History
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