wendycarty's Journal, 09 Oct 21


View Diet Calendar, 09 October 2021:
2411 kcal Fat: 146.36g | Prot: 98.26g | Carbs: 184.10g.   Breakfast: Aldi Tonijnsalade (30g), Wrap Gevuld met Groenten. Lunch: AH Paksoi, Amsoi, Spareribs, Roti, Gekookt Ei. Dinner: Oliebol. Snacks/Other: Pecannoten, Gebakken Ei, Bruine Boterham. more...
3066 kcal Exercise: Cooking - 24 minutes, Housework - 3 hours and 26 minutes, Bicycling (slow) - 18/kph - 14 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...

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