Weigh In record (no journal entry) for 09 October 2021
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1953 kcal
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Fat: 57.71g | Prot: 150.99g | Carbs: 201.17g.
Breakfast: Ovo (Inteiro), Piracanjuba Leite Desnatado, Nescau Achocolatado, Sadia Presunto Cozido Magro, Growth Supplements Batata Doce em Pó. Lunch: Camil Arroz Branco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Concentrado, Cuscuz (Cozido), Ovo Mexido. more...
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Losing 0.6 kg a Week
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ricardobombe's Weight History
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