Weigh In record (no journal entry) for 09 October 2021
|
86.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1993 kcal
|
Fat: 60.78g | Prot: 176.45g | Carbs: 162.81g.
Breakfast: Zwiebeln, Wech Hühnerbrust Gegrillt, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat. Lunch: Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Grüner Blattsalat. Snacks/Other: Kaugummi, Tic Tac Fresh Orange. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|