Weigh In record (no journal entry) for 04 August 2014
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60 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 34.29g | Prot: 60.14g | Carbs: 88.81g.
Breakfast: Био Баланс Кефир 0%, Красные Помидоры, Огурец (с Кожурой), Сметанин Молоко 1.5%, Яйцо. Lunch: Сыр Голландский, Пискаревский Ацидобифилин Сладкий. Dinner: Красные Вишни, Абрикосы, Простоквашино Ряженка 4%, Пискаревский Творог 5%. Snacks/Other: Био Баланс Кефир 0%. more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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