Weigh In record (no journal entry) for 09 October 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1891 kcal
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Fat: 54.02g | Prot: 105.16g | Carbs: 236.54g.
Breakfast: Ja Natürlich Buttermilch Mango-Maracuja, Marmelade, Rama Rama ohne Palmöl, Kaffee, Vollmilch, Mischbrot. Lunch: Zwiebeln, Sauerrahm, Paprika, Hähnchenbrust, Olivenöl, Billa Langkornreis. Dinner: Sturm, Feigen, Sweet Valley Apfelmus ohne Zuckerzusatz, Marmelade, Rama Rama ohne Palmöl, Weich Gekochtes Ei, Mischbrot. Snacks/Other: Arla Skyr Erdbeere, Kaffee, Kaffee, Vollmilch. more...
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Gaining 0.0 kg a Week
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