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Yesterday
Forgot to record an entry yesterday again. I've been slacking on the journals lately, but keeping up with my food diary pretty well.
I did a 25min Biggest Loser scheduled work out and 12min yoga again yesterday and that was all I got in. I planned on biking to work with my hubby, then remembered my roommate had my bike for work and I didn't want to bike there the first time alone, so I did the Biggest Loser work outs instead.
Sleep
Bed last night: 1:30am maybe? Not entirely sure.
Wake: 10:00am
Sleep Quality: Pretty good. I think I might have woke up once.
Feeling upon awakening: Still a little tired. Woke up to an alarm. I probably would've kept sleeping and not sure why.
Feeling through out day: Too early to tell.
Today
Just ate breakfast. Have to clean the house a little more before Dad gets here to visit for the weekend. Hoping to get in some yoga before he gets here, but not likely. Also need to get in a 30 min bike ride today. Off to work I go!
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212 kcal
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Fat: 6.76g | Prot: 6.79g | Carbs: 32.69g.
Breakfast: strawberries, Pure Almond Milk - Vanilla, Ground Flax Seed. more...
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1706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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