Weigh In record (no journal entry) for 09 October 2021
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65.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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144 kcal
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Fat: 5.90g | Prot: 13.18g | Carbs: 4.45g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Bombbar Протеиновый Батончик. more...
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Losing 1.2 kg a Week
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