Weigh In record (no journal entry) for 09 October 2021
|
83.4 kg
Lost so far: 19.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2720 kcal
|
Fat: 60.99g | Prot: 153.97g | Carbs: 385.34g.
Breakfast: Clever Müsliriegel Mit Vollmilchschokolade, Lidl Protein Bar Cookies & Cream, Myprotein Impact Whey Isolate, Red Bull Organics Viva Mate, Vollmilch, Kellogg's Rice Krispies. Lunch: Red Bull Red Bull, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knorr Basis für Putenrahmgeschnetzeltes, Clever Gnocchi . Dinner: Red Bull , Funny Frisch Riffels Chili & Paprika. Snacks/Other: Kelly's Mikrowellen Popcorn Gesalzen, Kinder Pinguin, Nöm Pro 20 Schoko Pudding. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|