Weigh In record (no journal entry) for 09 October 2021
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95.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1123 kcal
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Fat: 20.88g | Prot: 86.59g | Carbs: 145.82g.
Breakfast: Now Foods Flax Oil, Battery Nutrition Whey Protein. Lunch: Now Foods Flax Oil, Exquisa Fiocchi di Latte, Olio Extra Vergine di Oliva, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Exquisa Fiocchi di Latte, Scotti Riso Basmati Integrale, Pomodori, Now Foods Flax Oil. Snacks/Other: Uva Bianca. more...
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2860 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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PowerMarkuz's Weight History
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