Weigh In record (no journal entry) for 09 October 2021
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64.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1692 kcal
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Fat: 105.77g | Prot: 91.39g | Carbs: 108.55g.
Breakfast: Oeuf Dur, Noix, Quaker Flocons d'avoine (40g), Activia Yaourt Nature. Lunch: Tomates Rouges, Concombre (Pelé), Huile d'Olive, Avocat, Activia Yaourt Nature, Marque Repère Riz Complet (Cuit), Aubergine, Poivrons Rouges Doux, Courgette, Picard Noix de Saint Jacques. Dinner: Casino Picodon, Concombre (Pelé), Tomates, Auchan Fromage de Chèvre Frais, Aubergine, Poivrons Rouges Doux, Courgette. Snacks/Other: Noix de Cajou. more...
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2335 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 8 hours. more...
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Losing 2.1 kg a Week
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houlibouli's Weight History
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