Weigh In record (no journal entry) for 09 October 2021
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1676 kcal
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Fat: 55.94g | Prot: 101.36g | Carbs: 189.76g.
Breakfast: Babybel Mini Babybel, Berger Backofen Schinken, Philadelphia Balance Joghurt, Isostar High Energy Sport Bar Banana, Weich Gekochtes Ei, Berger Putenschinken, Billa Laugenstangerl. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knorr Puten-Geschnetzeltes, Clever Gnocchi . Dinner: SalzburgMilch Premium Original Almkönig, Milfina Streichfein Ungesalzen, Der Mann Tiroler Brot. Snacks/Other: Kinder Maxi King, Nöm Pro 35 Schoko High Protein. more...
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Losing 2.1 kg a Week
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jeaninejelinek's Weight History
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