Weigh In record (no journal entry) for 02 October 2021
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79.5 kg
Lost so far: 29.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1429 kcal
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Fat: 49.09g | Prot: 135.48g | Carbs: 108.44g.
Breakfast: Crunch Brunch Арахисовая Паста Хрустящая , Каша овсяная. Lunch: Капуста Тушеная без Масла, Куриные оладьи на гриле. Dinner: Пекинская Капуста, Оладьи из индейки на гриле. Snacks/Other: Любимый Город Творог 5%, Махеевъ Джем Персик-Манго. more...
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Gaining 1.4 kg a Week
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masyane4ka34's Weight History
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