Weigh In record (no journal entry) for 09 October 2021
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101.9 kg
Lost so far: 45.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2141 kcal
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Fat: 65.53g | Prot: 59.08g | Carbs: 334.62g.
Breakfast: Banan, Jabłko, Drożdżówka z Kruszonką, Łowicz Dżem Truskawkowy Niskosłodzony, Miód, Sierpc Ser Królewski, Flora Pro-Activ, Chleb Biały, Żółta Papryka, Marchewki. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Naleśniki. Snacks/Other: Dr Gerard Mafijne Lemon, Biedronka Mieszanka Ciastek. more...
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Losing 2.1 kg a Week
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Pierre Dohl Nick's Weight History
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