ndryyyyy's Journal, 09 Oct 21

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happy 75kg semangatt 10 kg lagi menuju 65

View Diet Calendar, 09 October 2021:

1356 kcal

Fat: 65.42g | Prot: 76.99g | Carbs: 121.93g. Breakfast: Safiya Chia Seed, Sari Roti Roti Tawar Gandum (2), Mariza Peanut Butter Spread. Lunch: Telur Dadar atau Telur Orak-Arik , Kerupuk Udang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Tempe Rebus. Snacks/Other: Brownies, Almond Sangrai Kering (dengan Tambahan Garam). more...

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Comments

chantik mbak

09 Oct 21 by member: inginkurusideal

berapa lama proses nya mbak

09 Oct 21 by member: guspitasafitri.99

3 bulanan kak 🙏🏼

09 Oct 21 by member: ndryyyyy

SEMANGAT KAAAK

09 Oct 21 by member: romadhonifi

SEMANGATT JUGA KALIAN PEJUANG IDEAL🥰!!

09 Oct 21 by member: ndryyyyy

tb brp kak

09 Oct 21 by member: riastiwi

tb aku 167 kak

09 Oct 21 by member: ndryyyyy

Masya Allah Semangattt Ikut seneng lihat org2 ada progres nya Tambah semangat

09 Oct 21 by member: aftansa

kak ini serius 75kg? sumpah kayak 50an aku yang cuma 61 aja merasa gede semua2nya lengan apalagi yaallah pdhl aku gak bantet gitu tinggu ku 170an

09 Oct 21 by member: blubbyboo

gk keliatan gemuk yah, mantap.

09 Oct 21 by member: Pecinta Indomie

semangat kalian semuaaa jangan lupa wo dan cardio nya 👍🏻👍🏻

09 Oct 21 by member: ndryyyyy

Kaaa tinggi sama bb awal sama bngt kaykkk akuuuu :(:(

09 Oct 21 by member: Iin Novianti

Sama q 168cm bb masih 76.4.. ayo semangat kak sampai goals kita 65kg..

09 Oct 21 by member: riastiwi

semangatttt gengs

09 Oct 21 by member: ndryyyyy


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ndryyyyy's Journal, 09 Oct 21

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