Weigh In record (no journal entry) for 09 October 2021
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92.2 kg
Lost so far: 3.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1644 kcal
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Fat: 40.04g | Prot: 115.42g | Carbs: 188.68g.
Breakfast: BonCabe Boncabe, Sari Roti Roti Tawar Kupas. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Soto Ayam, Krim Asam, Tepung Terigu Putih (Semua Keperluan), Ikan Dori, Sambal Goreng Kentang, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih 100Gr. Snacks/Other: Marjan Melon. more...
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Gaining 0.6 kg a Week
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shintaastywati's Weight History
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