Yuliaandrianto's Journal, 09 Oct 21


View Diet Calendar, 09 October 2021:
925 kcal Fat: 46.73g | Prot: 33.37g | Carbs: 127.44g.   Breakfast: Nanas, Captain Oats Oatmeal. Dinner: Mie Bakso. Snacks/Other: Piscok, Cireng, Cireng, Cireng, Cireng. more...
1800 kcal Exercise: workout chines dance, membentuk abdomen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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