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Deanezt
Journal
09 Oct 21
Deanezt's Journal, 09 Oct 21
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Weigh In record (no journal entry) for 09 October 2021
58.2 kg
Lost so far:
4.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
1024 kcal
Fat: 29.14g | Prot: 37.46g | Carbs: 154.21g.
Breakfast:
Pepaya, Pisang.
Lunch:
Ayam Kecap, Telur, Nasi Putih.
Dinner:
Martabak Telur, Nasi Putih, Keripik Singkong, Keripik Tempe.
Snacks/Other:
Jeruk.
more...
1488 kcal
Exercise:
Cleaning - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Deanezt's Weight History
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