Deanezt's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

58.2 kg Lost so far: 4.7 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

1024 kcal

Fat: 29.14g | Prot: 37.46g | Carbs: 154.21g. Breakfast: Pepaya, Pisang. Lunch: Ayam Kecap, Telur, Nasi Putih. Dinner: Martabak Telur, Nasi Putih, Keripik Singkong, Keripik Tempe. Snacks/Other: Jeruk. more...

1488 kcal

Exercise: Cleaning - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Deanezt's Journal, 09 Oct 21

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Deanezt's Weight History