Weigh In record (no journal entry) for 09 October 2021
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1423 kcal
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Fat: 50.07g | Prot: 104.63g | Carbs: 150.50g.
Breakfast: Perkedel Kentang, Mama Suka Saus Topokki Hot Spicy, Bakwan, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bubur Buryam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Risol Mayo, Jeruk Nipis, Chia Seed. more...
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Losing 7 kg a Week
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Denti ening yulianti's Weight History
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